Welche Entspannungsmethoden können in einem Lehrgang zum Entspannungscoach erlernt werden?
Which relaxation methods can be learned in a relaxation coach course?
The structure and content of a relaxation coach course can teach very different relaxation techniques and methods, such as autogenic training, mental training, breathing therapy, progressive muscle relaxation (muscle relaxation), yoga, JunShin Jyutsu or kinesiology. Relaxation techniques often include mindfulness exercises, fantasy journeys or dream journeys, Qi Gong, meditation and the effects of scents and colors, which are taught depending on the focus of the relaxation therapist training. Ask the respective training provider to send you comprehensive course documentation on the content of the training.
