Gibt es auch Kurse, bei denen ich mehrere Entspannungstechniken kennen lernen kann?
Are there also courses where I can learn several relaxation techniques?
In most cases, you choose a relaxation method that you would like to learn more about and then attend a corresponding course that introduces you to this method. This could be yoga or autogenic training, shiatsu or progressive muscle relaxation. However, there are also some training courses that give you an in-depth understanding of not just one, but several relaxation techniques and enable you to teach them to others, such as the relaxation coach or movement and health trainer, health coach or health advisor course.
