How does autogenic training reduce stress?

Autogenic training is a proven and simple method for reducing stress and recharging your batteries. Through targeted autosuggestion - i.e. self-influencing thoughts - the training has an effect on your autonomic nervous system. This controls bodily functions such as breathing, heartbeat and blood pressure that you cannot normally consciously control.

With the "Autogenic Training" exercises, you will learn step by step how to put yourself into a state of deep relaxation - the basis for physical and mental well-being. If you practise regularly, you will become calmer, more relaxed and better able to cope with stressful situations.