Wie kann ein Achtsamkeitstraining Kindern helfen?
How can mindfulness training help children?
Mindfulness training for children can help them to cope better with the pressure to perform that lurks everywhere, for example at school, as well as the daily hectic pace and stress. Studies have also documented the positive effect of mindfulness exercises integrated into everyday life, for example in children with ADD/ADHD. They learn how to perceive themselves and consequently how to calm themselves down in different situations and according to their individual needs. It should be mentioned here that a specific medical and professional assessment is recommended for the appropriate form of therapy for the child. Mindfulness training in children leads to a greater ability to pay attention and concentrate, as well as a sensitized perception, classification and regulation of emotions. It is also reported to support the development of valuable social skills, such as appreciation and empathy.
