Welche Ziele verfolgt der CAS-Lehrgang in Selbstmanagement?
What are the objectives of the CAS course in self-management?
The aim of the CAS in Self-Management certificate course is to show participants their strengths, needs and potential, but also their limits, and to strengthen their ability to reflect. After the course, they will be able to develop goals in a very concrete way and will be able to set and implement priorities both professionally and privately. Time management tools support them in implementing and optimizing effectiveness and efficiency, and they are familiar with the building blocks of self-management skills. Participants also learn a lot about action control, behavioral changes, regulation of emotions and learning from a neurobiological perspective, reflection on personal energy balance as well as tools and methods of resource and stress management.
