Welche Ziele verfolgt das Mentaltraining?
What are the goals of mental training?
A trained mental coach tries to activate the resources of their patient or client in such a way that they free themselves from negative thoughts and the associated lines of action and instead steer them in a positive direction. The goals of mental training are, for example
- Bring body and mind into a state of total relaxation
- to increase creativity and promote networked thinking
- To set self-healing powers in motion
- Release blockages
- break through undesirable behavior and thought patterns
- Reduce stress
- increase the ability to concentrate
- Increase self-motivation
- achieve an increase in performance
- to expand self-awareness
