Welche Bereiche umfasst die Ayurveda?
What areas does Ayurveda cover?
Most Europeans are familiar with Ayurvedic massage, which is intended to help harmonize the body, mind and soul. However, there is not just one massage that encompasses this philosophy of life, but a variety of individual treatments and combinations, such as Abhyanga, Shirodhara, Mykabyanga, Garshan, Shirobhyanga or Nabhi-Marma. All of these treatments serve to improve your own well-being, which can be achieved not only through massages, but in the millennia-old tradition, especially in India, Sri Lanka and Nepal, represents a combination of the most diverse areas of life. These include
- Massages
- Nutrition
- Yoga
- Herbal medicine
