Was wird unter dem Begriff "Mentaltraining" verstanden?
What is meant by the term "mental training"?
Mental training is a term that has no clear definition, but combines a variety of forms of mental coaching or training. The term, which was once derived from sports psychology and aimed at mentally supporting athletes to improve their performance and minimize nervousness, is nowadays mainly used as a collective term for a wide variety of therapies, philosophies, forms and methods that deal with the power of thoughts and ideas. The aim of mental training is to activate the mind in order to achieve the desired goals, depending on the chosen form of treatment.
