Was sind die Inhalte eines CAS-Weiterbildungslehrgangs in Selbstmanagement?
What are the contents of a CAS continuing education course in self-management?
A Certificate of Advanced Studies (CAS) course in self-management teaches practice-oriented skills for successfully managing everyday professional and private life. The course is divided into four thematic modules:
- Focus on the essentials: Methods for setting priorities and reducing complexity
- Initiating and supporting change: Recognizing potential, developing it in a targeted manner and shaping sustainable change processes
- Activate energy sources: Building and maintaining a healthy personal energy balance
- Promoting organizational resilience: strategies for strengthening teams and structures in challenging times
Central topics of modern self-management are covered within the modules of the CAS continuing education course in self-management. These include, among others:
- Resource and time management
- Progressive muscle relaxation
- Development of a personal mission statement
- Target development and implementation
- Mindfulness and self-reflection
- Professional resilience and burnout prevention
- HRV measurement (heart rate variability)
- Exercise, nutrition and a healthy lifestyle
- Self-management and personal responsibility
- Mindfulness in leadership
- Dealing with interested self-endangerment
- Promoting organizational resilience
The content of the CAS continuing education course in self-management combines theoretical knowledge with practical application and aims to strengthen self-management skills in various areas of life and work - especially in managerial roles.
Important: The specific content of the CAS continuing education course in self-management may vary depending on the Universities or providers. Each school sets its own individual focus. It is therefore advisable to clarify the exact course content directly with the respective institution. Use our contact form to forward your question directly to the desired school.
