Stressmanagement Kurs: Was ist der Unterschied zwischen Stress, Stressbewältigung und Stressmanagement?
Stress management course: What is the difference between stress, coping with stress and stress management?
Stress is a state of alertness in the body, which adjusts itself to an increased willingness to perform. Stress is triggered by circumstances such as longer working hours, higher work intensities, a blurred distinction between work and private life or, for example, the fear of failure, as well as many others. Stress management is used to prevent stress, with interventions either directly with the individual (as part of behavioural prevention), at an organizational level in the company or in individual departments (relationship prevention) or at the interface between company and employee.
