Kann man seine Selbstwirksamkeit in einem Seminar optimieren?

Self-efficacy, like any other self-competence, can be trained. This is possible in a seminar where you learn to deal with challenging situations confidently and feel less controlled by others. However, it is also possible to train this competence in everyday life, for example through a sense of achievement or the conscious perception of self-efficacy in a loved one or similar person. A positive, yet realistic attitude of expectation is also an important prerequisite for perceiving oneself and one's actions as effective and being able to act actively and self-determinedly.