Ist es notwendig, für ein Entspannungstraining einen Kurs zu besuchen?

Almost every skill and knowledge can be acquired in ways other than a course or training program, so it is definitely not necessary to go to a school or other provider for relaxation training. However, it has been found time and again that people who have only briefly read up on a subject area and choose the first exercises that come to mind quickly lose motivation or find that the exercises have no effect. Courses for relaxation methods are suitable for exercising regularly over a longer period of time and for getting new ideas for everyday life and thus also for the remaining course-free days, so as not to neglect the social factor in a group and to find new ideas.