Für wen ist ein Achtsamkeitstraining geeignet?
Who is mindfulness training suitable for?
- People who want to strengthen their own perception and experience their lives more consciously
- Stressed people with complaints such as sleep disorders, exhaustion, headaches and migraines, stomach problems, etc.
- People who want to prevent burn-out
- Complementary to medical and psychotherapeutic measures (e.g. people with depression, anxiety, panic attacks, personality disorders, pain, chronic pain)
