Braucht es für die Nutzung einer Power-Plate wirklich eine Ausbildung?
Do you really need training to use a Power Plate?
The application possibilities of a power plate or other vibration plate are versatile and should always be adapted to the physical requirements of each individual user. As the vibrations of the plate affect all the muscles in the body, it should not be underestimated and used carelessly. It is important that instructors are able to offer and correct specific exercises, make individual adjustments and develop training plans for each individual user. Whether as vibration training in a fitness studio, as part of therapy or as a measure to promote mobility in geriatrics, basic training in Power-Plate with possible further training should be considered mandatory.
