Autogenic training instructions: What is autogenic training?

Autogenic training is a proven relaxation method to promote calmness and self-regulation.

Autogenic training is based on concentrated self-relaxation through inner formulas and awareness exercises. Typical elements are

- Gravity and heat exercises

- Breathing and heart regulation

- Focus on inner peace

Regular use of autogenic training can reduce physical and mental tension. The method is often used in the health, prevention and coaching sectors. Structured autogenic training instructions help beginners in particular to learn the technique. If you would like to delve deeper into the subject, you can compare corresponding courses or continuing education, further training.