Welches ist das effektivste Entspannungstraining?
What is the most effective relaxation training?
Effective relaxation training is any training that helps you to be completely with yourself for a moment, to feel yourself and to block out everything else around you. This can be achieved through jogging as well as yoga, progressive muscle relaxation as well as meditation or autogenic training. However, you have to find out for yourself which relaxation method is the most suitable for you and produces the greatest possible effect, i.e. long-lasting relaxation, as this varies from person to person.
