Welches Wissen vermittelt mir ein Autogenes Training Kurs?
What knowledge does an autogenic training course give me?
Depending on the type of course you choose, you can either gain a brief insight into autogenic training or be fully trained as a teacher or trainer. The content of the individual courses also varies depending on the school, so it is not possible to give a general answer to the knowledge taught. However, here is an example of the skills that a one-year course can teach you:
- Explain stress, factors and effects
- Introduction to autogenic training (AT)
- Conduct initial interviews
- Instruct basic exercises according to Schultz
- Accompany AT short version
- Conducting targeted client meetings
- Developing individual AT therapy
- Explaining and creating autosuggestion
- Use the Anti-Phobia Program (APP)
- Implementation of mental training (such as smoking cessation or weight reduction)
- Promote self-knowledge and self-realization
- Apply exercises from the upper level according to Schultz
- Design and instruct your own exercises for the upper school
- Concept development of own courses
- Paths to self-employment (practice development, marketing)
