Welche Tätigkeiten können nach der Ausbildung zur Pilatestrainerin / zum Pilatestrainer ausgeübt werden?
What activities can be carried out after training as a Pilates instructor?
After training as a Pilates instructor, you will be able to carry out the following activities:
- Designing lessons.
- Participants train with the help of the so-called "powerhouse", i.e. through the targeted use of the pelvic floor muscles located in the center of the body and the deep core muscles.
- Teach and explain calm, flowing and very concentrated movements with the help of these muscles.
- To teach the coordination of body and mind as well as deep breathing.
