Welche Inhalte werden in einem Lehrgang in Mentaltraining vermittelt?
What content is taught in a mental training course?
The content of a course in the field of mental training can vary greatly depending on what is on offer.
The following focal points are possible in a mental training course, for example:
- Basics and theory (e.g. definition and goals, scientific principles, mind-body connection, mental strength, resilience)
- Self-awareness and mindfulness (e.g. recognizing thought patterns, mindfulness training)
- Goal work and motivation (including SMART goals, motivation techniques, visualization of success)
- Relaxation techniques and stress management (e.g. progressive muscle relaxation, breathing techniques, meditation)
- Visualization and imagination exercises
- Beliefs
- Concentration and focus
- Communication and mentality (e.g. positive thinking and language, mental detox)
- Transfer to everyday life and work
For more information on the detailed curricula of the individual courses and mental training courses, we recommend contacting the respective schools.
