What does a nutrition coach course teach?
What does a nutrition coach course teach?
Nutrition coach courses generally cover the following topics:
- General nutrition and anatomy
- Nutrition in the course of life: childhood, adolescence, pregnancy, old age, special features of vegetarian/vegan diets, during periods of stress or strain
- Nutritional psychology: understanding and influencing eating behavior, emotional aspects of eating, recognizing habits, motivation and goal setting in coaching
- Special forms of nutrition: Intermittent fasting, low carb, paleo, clean eating, etc.
- Prevention and health promotion: nutrition and diseases of civilization (obesity, type 2 diabetes, cardiovascular diseases), promotion of a healthy lifestyle, basics of health communication
- Nutrition concepts
- Coaching and consulting
- Nutrition trends
- Law, ethics & quality
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