Was lerne ich in einer Mentaltrainer-Ausbildung?

The content of a training course to become a mental coach varies greatly depending on the training institute and the course offered. The following is a list of possible topics that can be taught:

• Foundation and introduction to mental work (definition and objectives, history and scientific basis, areas of application (sport, health, work, school, etc.))
• Techniques and tools (visualization, suggestions, inner images, dealing with failure, building resilience)
• Stress management and relaxation (stress models and analysis, relaxation techniques such as autogenic training, mindfulness)
• Self-management (building self-confidence, dealing with fears, blockages and pressure to perform, emotional control)
• Coaching skills and conversation management / communication (conversation structure, questioning techniques, active listening, solution-oriented language)
• Target groups and practical relevance

Want to find out more? The easiest way to enquire directly with the provider is to use our contact form or the "Ask a question" button - it's quick, easy and non-binding.