Was bringt mir eine Ausbildung in Power Plate?

Depending on which training course you attend, the focus will vary, enabling you to provide your clients or patients with individualized Power Plate exercises.

In a Power Plate training course, you will learn the basics of anatomy and physiology, if you do not already have these, and will be able to design each vibration training session in such a way that it brings the greatest possible benefit to the individual. To this end, you will learn how to use the training and therapy methods in a targeted manner and combine them with each other, whether as stretching, endurance or coordination training with different load and stress levels and subsequent relief and recovery phases through surface or deep massage and mobilization.

You will also learn how to integrate the exact type of vibration plate you are working with or want to work with into your training or therapy, be it a rocking plate, a stochastically vibrating plate or a synchronously vibrating plate. In a Power Plate training course, you will learn about the properties of the device and its effects on the human body, and you will be familiar with specific exercises on the Power Plate for strengthening, muscle building, improving flexibility or stabilization, relaxation and stretching, which you can put together and monitor individually.

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