When is breathing training used?

Breathing training is used when breathing needs to be consciously improved or physical and mental stress reduced.

Typical areas of application for breathing training are

• Stress
• Exhaustion
• Sleep problems
• States of anxiety
• Impaired respiratory function

Breathing training is also used for chronic respiratory diseases, muscular tension and general health prevention. It is also used in coaching, rehabilitation and in a sporting and educational context. Breathing training helps to identify unfavourable breathing patterns and change them through targeted exercises. Depending on the objective, it is used therapeutically, preventively or supportively. The methods can be individually adapted and are usually easy to integrate into everyday life. Find out about suitable courses and areas of application or request further information.