Kann ich den Kurs in Progressiver Muskelrelaxation auch in Kombination mit anderen Entspannungsmethoden besuchen?
Can I also attend the progressive muscle relaxation course in combination with other relaxation methods?
Progressive muscle relaxation PMR is an effective relaxation method that can also be used in combination with other methods. For example, mindfulness training or autogenic training is often used as an accompanying relaxation therapy and is also offered as a course combination.
