Hilft mir ein Resilienz-Kurs wirklich, mein Leben besser zu meistern?

Attending a course, no matter in which area, is not in itself a guarantee that you will be able to change and improve your life. However, it can of course help you if you are willing to get involved and work on yourself and to rethink your current work and life situation and change it if necessary. A course on resilience gives you the impetus to do this, shows you ways to develop resilience and successfully survive stressful situations, define values and make decisions that are good for you and your mental and physical health in the long term. What you ultimately take away from all the skills you acquire on the course and whether you are ready to implement your new knowledge in such a way that your life is worth living is entirely up to you, because developments don't happen overnight, you have to work hard at it - but it is certainly worth it.