Angst vor der Prüfung: Was ist Prüfungsangst?

The term exam anxiety refers to the fear of an exam - i.e. an assessment situation. In other words, the situation in which previously acquired knowledge is tested in writing or orally. It is not uncommon for this to be an extremely pronounced fear of failure when personal performance is being assessed or evaluated. In most cases, it occurs at school or at work during examinations. However, test anxiety can also occur in other competitive situations, such as hobbies or sports.

With exam anxiety, stress and nervousness take on a dimension that goes far beyond the "normal". This excessive fear can cause anxiety, sleep disorders, panic attacks, nausea, diarrhea or sweating several days in advance. Such extreme tension can lead to performance being hindered or even blocked. Those affected may well know what is being asked, but are unable to demonstrate this knowledge in the exam situation, as exam anxiety makes it difficult or even completely blocks access to it. One consequence of exam anxiety is the failure to pass exams.

It is not uncommon for test anxiety to take place "in the head" of those affected. They circle around in negative thoughts, self-doubt and perfectionism, putting themselves under enormous additional pressure.