Balance Coach: training, offers and schools at a glance

Stress - who hasn't experienced it? The latest studies show that even primary school children are victims of stress. However, stress should not only be seen as negative. Stress is often our "motor" and drive in everyday life. But what exactly triggers stress in our body and brain? How can we learn to distinguish between unnecessary, superfluous stress and unavoidable, even helpful stress? If we could do this, we would be able to avoid constant stress and therefore also burnout and illness.

This is precisely the knowledge that the Certified Stress & Balance Coach ECA - specialists in stress management and time management - have. Do you already have training in Integral Coaching or equivalent training in Integral Psychology? Have you also noticed that many of your clients suffer from stress and would you like to acquire additional skills in this area?

In the training / further training to become a stress and balance coach, you will be taught the neurobiological basics and learn what stress means and what mental and physical effects it has on people. Using coaching tools, you will learn how to work with clients to reduce unnecessary stress in the long term. You will learn numerous relaxation and mindfulness exercises that you can pass on to clients individually in balance coaching in order to compensate for unavoidable stress.

This is just a brief insight into this form of coaching - are you interested? Then you will find further information and numerous coaching training and further education offers at Ausbildung-Weiterbildung.ch!