Athletics trainer training

Create a functional performance basis for ambitious athletes as an athletics trainer for injury-free training development. As a specialist, you train level 2 of the optimal movement pyramid according to Cook with your athletes. To begin with, you measure various performance factors together with the athletes using proven methods. This allows you to determine the athlete's individual current condition. In the training that builds on this, the athletics trainer focuses on the factors of maximum strength, power, stamina, speed and agility. This targeted training creates a functional performance basis for the respective sport. The athlete can build on this and improve their performance without injury.

In the athletics trainer course, you will learn in detail about the importance of athletics training. You will also learn which components are responsible for performance. You will learn how to create needs analyses and more about the stretch-shortening cycle. Motor learning is just as much a part of the training as knowledge about recovery and regeneration. The following key topics are also discussed: Maximum strength & power, stamina, speed & agility and suitable forms of training in practice.

Are you already a fitness trainer and have experience in performance-oriented training? Then training or further education to become an athletics trainer could be something for you. You can find suitable courses and training institutes here.