Wie lange dauert ein Autogenes Training Kurs?

If you would like to get to know and try out autogenic training for yourself, many schools, medical practices and fitness studios offer you the opportunity to try it out in short seminars lasting around 7 course days. If you would like to attend an autogenic training course to become an AT teacher, you will need a little more time. Each school has its own time periods and course days, but you should reckon with about a year of training, which often takes place in block seminars. Check with the school of your choice to find out how long the courses last.