Wie läuft ein Mental Coaching ab?
How does mental coaching work?
Mental coaching takes place as follows:
- Getting to know each other in the initial meeting
- Explain the framework of the coaching (financial conditions, duration of the session and confidentiality of mental coaches)
- Define topic
- Goal setting as the cornerstone for solutions and ideas
- Developing a solution (solution process, solution approaches, better understanding and awareness of issues, inner aha-experiences and recognizing new paths)
- Secure solution (techniques and possibilities for improvement, actual implementation in everyday life, make a clear, specific and binding agreement for yourself)
- Farewell (clarify questions, arrange follow-up meeting if necessary)
