Wie läuft ein Achtsamkeitstraining ab?
How does mindfulness training work?
The course of mindfulness training can of course vary depending on the school, course or lesson. However, such an approach can often be observed: Theoretical introduction to topics including mindfulness, human perception and stress in conjunction with corresponding practical mindfulness exercises, reflection on personal experiences, as well as daily tasks to do at home or on the go.
In mindfulness training exercises, a distinction is made between so-called formal and informal exercises. The former include various forms of mediation, the body scan, Pilates and yoga, which are practiced at home. The informal exercises are designed so that they can be used in everyday life or on the go. These can consist of performing an everyday task with mindfulness or keeping a diary of stressful situations. Such exercises are by no means rigid, but can be individually adapted to personal strengths and weaknesses, as well as wishes.
