Welchen Nutzen bringt ein Kurs in Selbstmanagement?

The aim of a course in self-management is to avoid or minimize stress and excessive demands in everyday working and private life. Participants learn how to prevent stress-related illnesses and burnout, how to use methods and tools as a manager in the company to eliminate disruptive factors, develop more effective time management and at the same time know and accept the limits of employees. The aim of such a course is to prevent excessive demands and to sharpen the focus on the essentials. Better self-organization is therefore an important step, as is the prioritization of goals and self-motivation methods. Participants in a self-management course learn all of this, as well as how to consistently implement goals, eliminate sources of interference and monitor progress and goals.