Breathing training: forms of therapy used
Which forms of therapy are used in breathing training?
Various forms of therapy are used in breathing training that address the body and mind in equal measure.
The central approaches in breathing training include both functional and holistic methods that promote conscious breathing. Frequently used methods include
- Functional respiratory therapy
- Body-oriented breathing work
- Relaxation-oriented breathing exercises
- Meditative and rhythmic breathing methods
These forms of therapy aim to improve breathing patterns, reduce stress and strengthen body awareness. Depending on the training and focus, medical, preventative or complementary therapeutic approaches are combined. Breathing training is suitable for different target groups and areas of application. If you would like to find out more about the methods and focuses, it is worth comparing the training courses on offer or making a non-binding inquiry.
