Welche Themen werden in der Ausbildung zum Entspannungs-Coach behandelt?
What topics are covered in the relaxation coach training?
The relaxation coach training course combines sound knowledge from Western and Eastern traditions. The aim is to impart practical know-how for working with individuals and groups. The focus is on the following subject areas:
- Relaxation techniques: introduction to proven methods such as progressive muscle relaxation (PMR), autogenic training or alpha relaxing
- Mindfulness and meditation: Practical application and theoretical foundations of mindfulness practice and various forms of meditation
- Mental training: techniques to strengthen focus, resilience and inner strength in everyday and professional life
- Psychological basics: basic knowledge from psychology to support work with clients
- Coaching and communication: teaching conversation techniques, questioning techniques and communication models for professional support
- Methodology and didactics: planning and designing courses, seminars or individual coaching in the field of relaxation
- Everyday integration: Practical approaches to sustainably integrate relaxation into your personal and professional life
The relaxation coach training places great emphasis on the transfer into practice, supported by exercises, case studies and exchanges with other participants.
Note: The exact content and focus of the relaxation coach training may vary depending on the school. It is recommended that you enquire directly with the desired training center. The question can be easily forwarded to the relevant school using our contact form
