Was lernt man in einer Pilates Trainer Ausbildung?
What do you learn in a Pilates trainer course?
In a Pilates trainer course you usually learn the following:
- History of Pilates
- Pilates methods
- Pilates principles and concepts
- (Basic) exercises on various devices (set-up and modification options)
- Safety rules for handling the devices
- Various exercises without equipment
- Music theory
- Posture and movement analysis
- Motion correction
- Designing and conducting Pilates lessons (methodology and didactics)
- Dealing with clients with special needs
