Why attend a Qi Gong course?

A Qi Gong course helps you to combine movement sequences, breathing and mindfulness in a targeted way. The exercises promote physical relaxation, improve posture and strengthen general well-being. Many people appreciate that a Qi Gong course also creates mental balance and reduces stress. Typically, you learn slow, flowing movements that can be practiced regularly. The method is suitable for all ages and requires no prior knowledge. The combination of movement and inner calm can significantly improve your body awareness. If you would like to find out more about the course content or conditions of participation, request detailed course information now.