Was lernt man in einer Ausbildung Fitness- und Bewegungstrainer?
What do you learn in a fitness and exercise trainer course?
The fitness and exercise trainer course provides in-depth knowledge and practical skills for professional support in the fitness and health sector. The focus is on both sports science fundamentals and customer-oriented applications in everyday training.
The following contents are typically taught:
- Professional and practical skills for supporting and advising customers in fitness centers or health studios
- Physiological principles of strength and endurance training
- Principles of strength training for health-oriented and targeted training planning
- Creation of individual training programs including recommendations for warm-up, strength, endurance, coordination and cool-down
- Correct execution and instruction of basic exercises
- Recognizing and correcting incorrect movement sequences
- Definition of training goals and explanation of training progress in a discussion
- Basics for successful sales talks in the fitness sector
- Knowledge of common clinical pictures from orthopaedics, rheumatology and internal medicine
- Recognizing contraindications and assessing the effect of your own actions on customers
- Basic knowledge of anatomy and kinematics
- Current scientific status on the subject of stretching and its application
- Technically correct execution and precise instruction of stretching exercises
- Background knowledge on the most important basic exercises in training
The fitness and exercise trainer course combines theoretical knowledge with practical skills in the areas of training theory, health and customer care. It provides a sound basis for working in the fitness or health sector.
Important: Each school can set its own priorities and adapt the content individually. For detailed information on the course content, we recommend contacting your chosen school directly. Use our contact form - your question will be forwarded directly to the relevant school
