Was lernt man in einem Kurs für Vibrationstraining?
What do you learn in a vibration training course?
Instructors and therapists who want to offer vibration training (i.e. training with vibration plates (e.g. Power Plate, Galileo, SRT)) or are already doing so and would like to deepen their expertise can choose from a range of courses which, depending on the course and school, deal with the topic in varying degrees of depth.
In basic training, for example, the basics are taught, such as how the equipment works, how to use it properly, a number of exercises and how to create training plans.
In a more comprehensive course, participants can also acquire in-depth coaching and consulting skills in order to explain the effects of vibration training on the human body and to instruct and correct various exercises. Participants also learn how to design exercise sessions for beginners and advanced users - with all the trimmings (warm-up phase, fatigue phase, recovery, etc.).
Good to know: As each educational institution follows its own concepts when designing the content, there may be differences. To find out which specific topics are covered, we recommend contacting the school directly using our contact form - it's quick, easy and non-binding.
