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Stress management: providers, schools, information, questions, answers

Ein Mann kann sich gemütlich in seinem Stuhl zurücklehnen – er hat gelernt, wie mit stressigen Situationen umzugehen.
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Are you looking for a stress management seminar? - Here you will find suitable schools as well as further information, tips and resources for further training.

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Stress management: Benefit from successful stress management

Nowadays, one in four employees suffers from the consequences of stress at work, according to a study by the European Union. And this also has an impact on their work, as at least 60 percent of all days of absence are due to the consequences of stress. This has serious consequences for many companies, which often suffer considerable financial losses as a result. For both employees and employers, such a situation is associated with many difficulties, which usually require increased attention from both parties.

The magic word here is stress management, which makes it possible to minimize the effects of stress and thus reduce sick days in equal measure. Stress management is not a term thrown around for suspect relaxation techniques or trivial mumbo-jumbo, as is unfortunately still assumed by many entrepreneurs and those affected, but has long stood for clear and promising instructions for continuous and lasting stress reduction and effective stress management. It is advisable not to try to prevent imminent burnout with stress management techniques on your own, but to seek serious advice and professional help.

To this end, many schools and providers across the country offer first-class seminars and courses on stress management, all of which are aimed at carefully addressing the issue, uncovering the causes and identifying solutions so that the accumulated stress does not have dangerous consequences. Courses for companies in particular are becoming increasingly popular, as employers can actively take charge of their employees' stress management and ultimately benefit themselves as entrepreneurs. You can find seminars on stress management for companies directly at www.ausbildung-weiterbildung.ch, as well as courses against burn-out, for the right work-life balance, bullying, self-management and many other topics.

Questions and answers

Stress is a state of alertness in the body, which adjusts itself to an increased willingness to perform. Stress is triggered by circumstances such as longer working hours, higher work intensities, a blurred distinction between work and private life or, for example, the fear of failure, as well as many others. Stress management is used to prevent stress, with interventions either directly with the individual (as part of behavioural prevention), at an organizational level in the company or in individual departments (relationship prevention) or at the interface between company and employee.

The following immediate measures can be used to combat stress and as stress management training:

  • Sort out your thoughts and tackle problems in a structured way. It helps if you sort out your thoughts in peace.
  • Focus: Even if you don't know where your head is because of all the tasks, try to concentrate on one task and complete it. Structured work increases productivity and motivates you when you reach intermediate goals.
  • Take a break: Take short breaks to recharge your batteries and distract yourself. Just 5 to 10 minutes can be helpful to take your mind off things. During this time, you should also step away from the screen and perhaps pick up a book.
  • Eat chocolate: We've known for a long time that sweets can make us happy. Now it has also been scientifically proven. Dark chocolate promotes the production of the happiness hormone serotonin. This has been proven to make us calmer and happier.
  • Consciously take some time out: This can be a good book in the evening, a meeting with friends or a hot bath.

A stress management seminar includes the following:

  • Basic knowledge, relaxation and activation
    • Recognize your stress factors early on
    • Recognize patterns in stress
    • my imprints and conditioning, which is why I am repeatedly confronted with similar problems
  • Self-control, self-efficacy, resilience
    • Understanding the physical and psychological early warning system
    • Eliminate the stress intensifiers
    • Reflection of the physical stress reaction
    • Definition of the personal stress type
    • Assessing your own stress management
    • Personal resources: framework conditions and beliefs
  • Sensible stress management
    • Finding a balance between work, family and leisure time
    • Recognize changes in behavior under stress
    • Physical and mental approaches to stress and burnout prevention
    • Benefits of short and long-term stress reduction techniques
  • Stress reduction
    • Maintain work efficiency and enjoyment of life by intelligently alternating between tension and relaxation
    • Applying methods of stress management
    • Rapid recovery with breathing techniques
    • Mindfulness exercises for inner peace
    • Finding routines for progressive muscle relaxation
    • Internalize autosuggestion techniques
    • Prevent stress through active break management, prioritization according to your own work and life goals
    • Strategic handling of stress and dealing with stressful behavior
    • Relieving external pressure
    • Formulate a personal plan to reduce stress
  • Supporting others in dealing with stress

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

Overview of providers for Stress management course

Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung

Preview of the video «4 Schritte zur richtigen Weiterbildung»

Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

 

Sofort zur richtigen Weiterbildung

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Address:
Schwalbenweg 20a
3012 Bern
Practice AOP
Praxis AOP offers consulting, coaching, training, courses and seminars as well as moderation in the areas of work, organization and personnel for employees, managers, teams and large groups.

Our application-oriented work psychologist, Daniel Birkhofer, together with his team, also carries out specific evaluations, develops scientifically sound and practical concepts in personnel, team and organizational development and implements them together with you (projects).

Main topics:

- Health & stress management (salutogenesis)
- Strategy development
- Demography & diversity management as the basis for securing a sustainable future
Region: Basel, Bern, Westschweiz
Sites: Bern
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Hermetschloostrasse 77
8048 Zürich
WEKA Business Media AG
(5,4) Very good 15 15 Ratings (100% )
Praxisseminare.ch is the comprehensive seminar and congress program of WEKA Business Media AG. Our training courses are aimed at managing directors, executives, HR managers, accounting managers, bookkeepers, controllers, trustees, lawyers, architects, real estate managers, office managers and specialists from technical professions.
The current program currently comprises over 270 different specialist or management topics, all of which have a strong practical focus. We also offer many of these topics in French. Our locations are Zurich and Lausanne.

The main aim of our activities is to offer one-day formats with the greatest possible benefit for daily work practice: the focus is on acquiring methodological and practical skills. You benefit from the expertise, know-how and many years of practical experience of our speakers, with the guarantee that the focus is always on practical relevance and real customer needs.

Your Praxisseminare.ch team
Region: Zürich
Sites: Zürich
Certifications, Memberships, Qualifications:
Firmenangebote
Online-Unterricht
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Schaffhauserstrasse 116
8057 Zürich
stress away
(5,8) Excellent 20 20 Ratings (100% )
We specialize in training for stress management, life balance and burnout prevention. Health psychology. Our seminars, lectures and coaching sessions are tailored to the needs of professionals - practical and practical. Also online coaching. Top Google ratings.

Our fields of activity: Stress management training, resilience training, mental training, mindfulness & meditation, time + organization management, mental balance, relaxation, nutrition & anti-stress food, emotional intelligence, workplace health promotion. With our range of further training courses, you will become stress-resistant and improve your quality of life.

We design customized training concepts for companies to strengthen the stress competence of managers and employees (lectures, seminars).
stress away® - 30 years of experience in stress management. You benefit from comprehensive knowledge from a single source.

Book tip: The stress away® guide by Evi Giannakopoulos
EXHAUSTED - Pure joie de vivre in 9 strategies
Strengths: stress away® - 30 years of experience in resilience, life balance and personal development: The unique stress away® method pursues a holistic health concept for body, mind and soul.
Region: Aargau, Basel, Bern, Ostschweiz, Zentralschweiz, Zürich
Sites: Zürich
Next start date
Vor Ort
possible at any time
Certifications, Memberships, Qualifications:
Autor/in
Online-Unterricht
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Winzerhalde 16a
8049 Zürich
BrainDate - Self-management
You want your employees to work stress-free, efficiently and happily. We support you with workshops and coaching on stress management, resilience, work organization and time management - in German, French, Italian and English.

Thanks to simple and fascinating models from neuropsychology, we pick up your employees at all levels and work with them to develop specific strategies for the challenges they face in their everyday lives.
Region: Aargau, Basel, Bern, Ostschweiz, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Maulbeerstrasse 10
3011 Bern
Moja Coaching & Consulting GmbH
Real teams and authentic, communicatively strong leaders - that's what Moja Coaching & Beratung GmbH is committed to. Find the format that suits you best:
- Coaching / 1:1 for intensive work on your personal leadership and team issues
- Team workshops for strong teams and intensive joint work on your topics
- Leadership and personnel seminars for specific input and work on topics such as leadership basics, coaching as a leadership tool, change management, stress management, work organization

I am BSO recognized and have a lot of leadership experience and enthusiasm. My work is characterized by a high degree of practical relevance and a strong focus on sustainability and self-efficacy.
Region: Bern
Sites: Bern
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email

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