As an educational consultant, I will explain to you here on the basis of5 Facts,what you can change about yourself and your professional situation with an autogenic training course. TheRelaxation methodsis based on the principle of a form of self-hypnosis in which you find peace through mental concentration. With the resultingIncrease in resourcescan relieve stress, fatigue and lack of concentration. The popular technique can of course be practiced by course participants.for their own benefit.And also in order toAutogenic training instructionpass on their skills as an autogenic trainer in order tohelp patients in a targeted manner.The relaxing effect can be felt immediately, but the relaxation increases with each repetition of the exercises. A lot of practice makes all the difference here too.
The principle of autogenic training is a form of self-hypnosis that results in the body's vegetative functions switching to a state of rest. Unlike progressive muscle relaxation, the relaxed state is not achieved indirectly through a voluntary process, the conscious tensing of the muscles. Instead, calm is achieved directly through mental concentration. Autogenic training exercises are carried out in a special posture, either sitting or lying down. With certain formulas, which are repeated several times, the state of relaxation is achieved automatically. To achieve this, it takes some training time under appropriate guidance. While exercises at the lower level (heaviness, warmth, heart, breath, solar plexus, head) mainly serve to influence physical processes, the upper level (imagining images) uses a waking dream technique.
With autogenic training, therapists can help stressed, exhausted and unfocused people to relax. Resources can be increased with this therapy method. Participants can learn this relaxation method step by step on an "autogenic training course". In the course, they learn how this traditional relaxation method can help with stress, pressure, irritability, anxiety and problems falling asleep. Autosuggestion is a proven method of relaxation that works on the autonomic nervous system - the system that cannot be influenced at will and regulates your blood pressure and breathing, for example. The exercises lead you into deep relaxation as the cornerstone of physical and mental health. Simply by imagining warmth or heaviness, the body reacts demonstrably: the skin warms up, the muscles relax and the pulse slows down. You become calmer, more mindful and more resilient. Chronic stress, on the other hand, weakens important functions in the body such as the immune system.
These are thefive most important advantagesthe autogenic training course with certificate:
In the autogenic training course, participants learn and internalize exercises for the muscles, circulation, breathing, head and internal organs. This enables them to release tension and calm their body and mind. The following content is taught:
With this knowledge, they can understand the "language of the body", for example the body temperature can be influenced independently of the outside temperature. Graduates are able to use autosuggestive methods to relieve symptoms such as headaches or tension.
The more often autogenic training is used (ideally daily at the beginning), the more you can internalize the method and its processes. This enables targeted use. Through many repetitions, you learn an automated process. As with all sporting activities, autogenic training is about constantly creating new stimuli. Our body adapts to these stimuli and becomes better and better at them over time. This makes it possible to go deep into relaxation and become relaxed over time. A skill that certainly pays off for those who master it. Possible follow-up methods would be mental training, meditation or yoga.
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