Buddhist psychology: an overview of training, information and schools

Buddhist psychology fundamentally believes that our mind, with its desires for fulfillment through people, material things and beliefs, is the cause of much suffering. Letting go, mindfulness, a grateful attitude by turning our eyes away from impermanence towards deep inner peace, well-being and self-acceptance are the goals of Buddhist psychology.

Buddhist psychology consists of a comprehensive analysis of the mind and the effects of thoughts on the quality of life and relationships. Proven meditation techniques and mental techniques are an important part of the teaching, which is easy to apply in practice and serves the goal of inner peace, joy, well-being, calm, wisdom and compassion - no matter what the external circumstances are. Energy management also plays an important role here, as negative thoughts consume a lot of energy and prevent positive changes and developments - controlling thoughts is therefore an important point. Another important component when Buddhist psychology is applied are the different levels of samadhi, the so-called pleasant states of consciousness, which replace worrying thoughts with a sense of well-being.

In further training in the psychology of Buddhist teachings, you will learn about the four foundations, the eightfold path, the five hindrances, the five desirable qualities and the seven factors of samadhi, as well as the mental state, where thought patterns are recognized and changed and inner dialogues are conducted. There is also a clear focus on the elimination of negative thoughts and feelings and the promotion of positive behavior.